هل تريد أن تصبح أطول,

هل تريد أن تصبح أطول,هل مللت قصر طولك,حصريا تمارين لتحفيز الطول فقط إتبع التعليمات التالية

1. VERTICAL HANGING:
This is a simple but an extremely effective stretching exercise which
you can do at your home. All you need to have is a solid bar strong
enough to hold an individual, fixed at least 7 feet above the ground
such that the distance between your feet and the floor is atleast 4-6
inches. Hold your arms neither closer nor wider and start hanging. Hold
as long as you can, and as you begin to tire, slowly swing back and
forth and try to touch the ground with your feet. This will flex your
spine and elongate it, so that you can add few inches to your height
Make sure that you flex your spine while stretching, and not merely twisting your wrists
Perform the Workout 3 times a week for optimal results



2. COBRA STRETCH:
This is basically a Yoga exercise intended to stretch your spine and
make it supple and flexible, so that the cartilage between your
vertebrae grows thereby increasing your vertical height
Lie on the floor face down with palms on the floor under your
shoulders. Begin to arch your spine up leading with your chin. Arch as
far back as possible. Do 3-4 repetitions with each repetition lasting between 5-30 seconds


3. PILATES ROLL OVER:
This is an excellent workout to stretch your spine and lengthen your
upper body. Apart from your spine, it also stretches and lenghthens the
vertebrae of your neck.
Lie on your back with your arms along your sides, palms down. With
your legs together, extend them straight up toward the ceiling and bend
them backwards so that they touch the floor. It may not be possible to
touch the floor at first, but you can do this by practice. The more
your stretch, the more your spine lenghthens

4. FORWARD SPINE STRETCH:
Sit up tall on a mat. Your legs are extended about shoulder width
apart, and your feet are flexed. Reach the top of your head but let your
shoulders stay relaxed. Inhale and extend your arms out in front of
you and slowly bend forward and try to touch the tips of your toes. If
you are able to touch your toetips, stretch even forward so that your
spine is flexed to the maximum extent.
Do 3-4 repetitions and hold each stretch for 10-15 seconds


5. ANKLE WEIGHTS: This exercise is solely intended to increase
the length of your lower body, by stretching the cartilate between your
knees. Prolonged stretching will elongate the cartilage and increase
its mass, which in turn will increase the length your lower body
Sit on a high chair and use a Ankle weight fastener to add weights to
your ankle. Start with small weights initially and gradually increase
as you go on. Allow your legs to stretch down with the pressure of the
weights. Once completed, remove the weights and relax your legs by
kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length

Perform the Workout 3 times a week for optimal results



قم بهده التمارين لمدة 30ثانية لكل تمرين كل يوم مع الأكل الصحي
و لنتاءج أنجع حمل الفيديوات التالية


http://www.fileserve.com/file/PPnxRKb/How to Grow Taller - Stretching Exercises to Increase Height.flv

و السلام عليكم و رحمة الله و بركاته

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